| Requirements for Shodan Ho |
| I. Kihon - Basics |
A. Zenkutsu Dachi(Z)/Front Stance (F)
- Age Uke/High Rising Block
- Chudan Soto Uke/Middle Outside Block
- Gedan Barai/Low Block
- Chudan uchi uke/Middle Inside block
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B. Kokutsu Dachi(Kk)/Back Stance (B)
- Shuto Uke/Knife Hand Block
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C. Kibadachi/Horse Stance
- Empi Uchi/Elbow Strike
- Gedan Bara/i Down Block
- Uraken Uchi/Backfist
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D. Renzuku Combination
- Sotouke (Z)& Outside Block (F)
- Empi Uchi (KB) Elbow Strike (H)
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E. Geri Waza Kicking Technique
- Mae geri/Front Snap kick
- Mawashigeri /Roundhouse Kick
- Yoko geri Keage/Side Snap Kick
- Yoko geri Kekomi/Side Thrust Kick
- Ushiro geri/Back Kick
All of the above must be:
Performed in place, forward, and backward.
Executed with both rear and front legs.
Done in combination.
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II. Kata Formal Exercise
- Hean 1-5 Peaceful Mind
- Tekki Shodan - Iron Horse 1
- Bassai Dai - To penetrate a fortress(Big version).
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III. Kumite Fighting
- Sanbun Kumite/3 Step Sparring
- Ipon Kumite/1 Step Sparring
- Jyu Ippon Kumite/Semi Sparring
- Jyu Kumite/Free Sparring
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IV. Focus Test -- Pencil Test Time and Lesson Requirements
44 Months and/or 352 lessons
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| Requirements for Shodan |
| 1 year from Shodan Ho and 90 lessons |
| I. Kihon - Basics |
A. Zenkutsu Dachi(Z)/Front Stance (F)
- Age Uke /High Rising Block
- Chudan Soto Uke /Middle Outside Block
- Gedan Barai/Low Block
- Chudan Uchi Uke/Middle Inside Block
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B.Kokutsu Dachi (Kk)/Back Stance (B)
- Shuto Uke/Knife Hand Block
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C. Kibadachi/Horse Stance
- Empi Uchi/Elbow Strike
- Gedan Barai/Down Block
- Uraken Uchi/Backfist Strike
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D. Renzuku Combination
- Sotouke (Z) & Outside Block (F)
- Empi Uchi (KB)Elbow Strike (H)
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E. Geri Waza Kicking Technique
- Mae Geri/Front Snap Kick
- Mawashigeri/Roundhouse Kick
- Yoko Geri Keage/Side Snap Kick
- Yoko Geri Kekomi/Side Thrust Kick
- Ushiro Geri/Back Kick
All of the above must be performed:
in place, forward, and backward.
with both rear and front legs.
in combination.
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| I. Kata Formal Exercise |
| A. Hean 1-5 Peaceful Mind #1-5 |
| B. Tekki Shodan - Iron Horse 1 |
| C. Bassai Dai - To penetrate a fortress (Big version). |
| Favorite Kata |
| Prospect must show marked improvements |
| II. Kumite Fighting |
| A. Sanbun Kumite/3 Step Sparring |
| B. Ipon Kumite /1 Step Sparring |
| C. Jyu Ippon Kumite /Semi Sparring |
| D. Jyu Kumite/Free Sparring |
| III. Focus Test -- Pencil Test |
| Requirements to Nidan |
All Training Cumulative
• 2 years from Shodan Ho Adults
• 2 years from Shodan Children |
| I. Kihon Basics |
| A. Jodan Age Uke ChodanRentzuki (Z) High Block Double Punch |
| B. Sotouke Rentzuki (Z) Outside Block Double Punch |
| C. Gedan Barai Rentzuki (Z) Down Block Double Punch |
| D. Sanbun Tzuki (Z) Triple Punch |
| E. Shutouke (Kk) Maegeri Knife Hand Block (B) |
| F. Front Gyakutzuki (Z) Kick (LL) & Reverse Punch |
| G. Shutouke (Kk) Yokogeri Keage Knife Hand Block (B) & Side Snap |
| H. Gyakutzuki (Z)Kick Reverse Punch |
| I. Shutouke (Kk) Mawashi Knife Hand Block (LL) Round Kic |
| J. Gyakutzuki (Z) Reverse Punch |
| K. Jodan Ageuke Ushiashi Maigeri (Z) Highblock & RL Front Kick (FS) |
| L. Sotouke (Z) Empi Uchi (KB) & Outside Block (FS) Elbow Strike (HS) |
| M. Gyakutzuki (Z) Reverse Punch (FS) |
| N. Gedan Barai (Z) Empi Uchi (KB) & Down Block (FS), Elbow Strike (HS) |
| O. Gyakutzuki (Z) Reverse Punch (FS) |
| II. Geri Waza |
A.Sagiachi Dachi (SD)
- Front Kick
- Side Snap Kick
- Side Thrust Kick
- Round Kick
- Back Kick without setting foot down
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B.Stepping forward Rear Leg (RL) Front Kick, Side Thrust Kick
- Front Kick
- Round Kick
- Front Kick
- Back Kick
- Front Kick, Side Snap Kick
* All techniques performed forward & backward
* All techniques performed rear & lead leg
* Leave hand out during reverse punch
Maigeri & Gyakutzuki - Front Kick & Reverse Punch
Mawashigeri & Gyakutzuki- Round kick & Reverse Punch
Yokogeri keage & Gyakutzuki - Side Snap Kick & Reverse Punch
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| III. Kata |
A. Mandatory
- Heian # 1-5 Tekki Shodan
- Bassai Dai Optional
- Kanku Dai
- Empi
- Jion
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B. Favorite Kata & Bunkai
- Kumite Fighting
- Sanbun Kumite /3-Step Sparring
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| B. Ippon Kumite / 1-Step Sparring |
| C. Jyu Ippon Kumite / Semi-Free Sparring |
| D. Kyu Kumite / Free Sparring |
| Requirements to Sandan |
| I. Te Waza Hand Technique |
A. Shifting in place
- Gedan Barai & Haito - Down Block & Ridgehand
- Jodan Ageuke -High Block & Heel Palm
- Sotouke & Nippon ken -Outside Block & 2 finger eye strike
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B. Dashing Forward
- Kizami (FFD) & Gyaku (RFD) Jan (FFD) & Reverse Punch (RFD)
- Uraken Uchi (FFD) & Gyaku (RFD) Backfist (FFD) & RP (RFD)
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| II. Geri Waza Kicking Technique |
A. Renzuko Geri - Punch & kick Combination
- Maigeri & Gyakutzuki - Front kick & Reverse punch
- Mawashigeri & Gyakutzuki - Round Kick & RP
- Yokogeri Keage & Gyakutzuki - Side Snap kick & RP
- Yokogeri kekomi & Gyakutzuki - Side Thrust kick & RP
- Ushiro geri & Gyakutzuki - Back kick & RP
Candidate must perform preceding with rear and lead leg
- Maigeri, Mawashigeri Front kick, round kick, yokogeri kekomi side thrust kick.
done rear leg only
combine rear & lead leg
During triple combination.
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| III. Kata |
| A. Nijushine - Twenty four |
| B. Chinte - Unusual Hands |
| C. Kanku Sho - Looking at sun |
| D. Basai Sho - Penetrate fortress small |
| E. Tekki Nidan-Iron Horse # 2 |
| F.Favorite Kata |
| Bunkai performed |
| IV. Sparring |
| A. Ippon 1- Step sparring |
| B. Jyu Ippon - Semi sparring |
C. Jyu Kumite - Free sparring
- Front Foot Dash
- Back Foot Dash
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